Offer - Ocado Exclusive Monkfish Medallions 200g
2 days guaranteed (avg. 4)*
£28.95 per kg
Hand prepared meaty Monkfish medallions with a subtle fresh flavour. A perfect portion of fish for any family meal.
Monkfish Topped Risotto - Wrap the medallions in a cured ham and bake, serve over a freshly made risotto for a hassle free meal.
Seafood Curry - Add Monkfish to a coconut based curry sauce and serve with your choice of white or brown rice for a perfect and hassle free meal.
Keep refrigerated below 5ºC.
Once open keep refrigerated and use within 1 day.
Do not exceed the Use By date.
Freeze on or before the Use By date, use within 1 month. Defrost thoroughly before cooking. Once defrosted use immediately and do not re-freeze.
Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.
Heat 15ml oil in a frying pan or wok, add monkfish when hot and fry for 10-12 minutes turning occasionally.
Place on a baking tray on the middle shelf of a pre-heated oven at 200ºC / 180ºC Fan / Gas Mark 6 for 20-25 minutes.
Preheat grill, place on a lightly oiled grill pan, brush the top of the fish with oil and grill on moderate heat for 15-20 minutes.
Appliances vary, these are guidelines only. Ensure product is piping hot before serving.
Country of Origin
Caught by trawls or gillnets in the North East Atlantic (English Channel).
Country of Packing
Produced and packed for:
Ocado Retail Ltd.,
Plastic Tray & Film
Although extra care has been taken to remove all bones, some small bones may remain.
Allergy Advice: For allergens see highlighted ingredients
Monkfish (Lophius Pistcatorius) (Fish) (100%).
For allergens, see ingredients in bold.
|Typical Values||per 100g||*Reference|
|of which saturates||0.1g||20g|
|of which sugars||Nil||90g|
*Reference Intake (RI) figures for an average adult.
- Life guarantee
- Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
- These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
- Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
- You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
- This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.