Rio Mare MSC Tuna & Cous Cous Salad 160g

£3.80

£2.38 per 100g

Product information

Italy's favourite Tuna
*Market leader in Italy (IRI data Y.E. Sept 2019)

Quick, easy…and good for you!

Ideal for lunch in the office or in the park, or even a quick, light dinner, Rio Mare's prepared tuna salads are tasty and nutritious.
Insalatissime combines the unmistakable flavour of Rio Mare tuna with delicate couscous and other fragrant vegetables for a quick, balanced meal. Ready-to-eat at any time thanks to their stay-fresh packaging, guaranteed to maintain their freshness, taste and nutritional properties, Rio Mare's Insalatissime do not contain any added preservatives.
Pole & line, Ready to eat tuna salad, No added preservatives

Typical ValuesFor 100 g of the Entire Product
Energy 238 kcal
992 kJ
Fat 15,0 g
of which: saturated2,0 g
Carbohydrates15,0 g
of which: sugars 1,5 g
Protein 10,0 g
Salt 1,0 g
Ingredients
Cous Cous 35% (Durum Wheat Semolina), Tuna** 23%, Corn Oil, Chickpeas 6%, Carrots 5%, Peas 5%, Peppers, Cherry Tomatoes 3%, Onions, Flavourings, Salt, Glucose Syrup, **Euthynnus (Katsuwonus) pelamis
Allergen Information
Contains Cereals Containing Gluten, Contains Wheat
Allergy Information
It contains Gluten.
Dietary Information
Dolphin friendly

Categories

Ratings and reviews

4.8
42
4
2
1
0
49
Customers rated this product
94%
Customers would recommend this product

Customer reviews (45)

Sort by:

of 8

01 December 2023 by 
great lunch

I was going through a tuna sandwich/jacket potato for lunch phase and stumbled upon these - thought I would try for the great reviews. What a great little purchase - perfect for a lunch and so convenient. Tastes good like a homemade cous cous salad you would make at home if you had time. Have ordered multiple times for a super quick tasty lunch perfect for work or busy people

Was this helpful?
06 October 2023 by 
Yummy, quick \x26 filling lunch or snack

This is such a tasty and easy lunch. The cous cous is well seasoned and makes it surprisingly filling.

Was this helpful?
08 September 2023 by 
Fab

This is delicious. Perfectly seasoned and far more filling than youd imagine. Perfect for a quick lunch.

Was this helpful?
04 July 2023 by 
Delicious!

I was very pleasantly surprised at how delicious these tuna salads are. Just enough for a light lunch, perfect with some bread on the side.

Was this helpful?
03 July 2023 by 
Delicious!

Really truly tasty and perfect for a quick Lunch or snack straight from the tin.

Was this helpful?
28 June 2023 by 
My go to for packed lunches

Love these for a packed lunch and if you tip it into some tupperwear and throw in any extras you like/have to hand it's really very low effort for something tasty.

Was this helpful?

of 8

Your rating and review

Disclaimer

This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.