Rude Health Organic Porridge 5 Grain 5 Seed 500g
61p per 100g
Eat right, stay brilliant.
At Rude Health, we only use the kind of ingredients you'd have in your own kitchen - nothing artificial, nothing refined.
We source our ingredients from fields, orchards and vines - not laboratories. We think food should be made out of food - not thickeners, preservatives, colourings, flavourings and other additives. The proof is in the taste, try it for your self. When you've got food this good inside you, you'll be up for anything.
If you fancy going monogamous with a grain for a change, why not settle down with a pack of our Spelt Flakes?
Let's talk seeds. There are five in this porridge, giving it load of texture from tiny nibbles to bigger bites.
We're especially chuffed with our linseeds. They have a gently nutty, earthy flavour and are the richest plant source of omega 3 fats, which can boost your brain, heart, joints and immune system. And those two kinds of linseed are teamed up with eight other, similarly nutritious - and flavour- packed ingredients. Look out world, here you come.
How we like it
We soak this porridge overnight in milk or water before cooking, just to soften everything and make it creamier. We also love to use it to make flapjacks - find out how at rudehealth.com/recipes.
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Store in a cool, dry place.
Mix 1 measure (about half a cup per person) of porridge with 2½ measures of milk or water (or a mixture of half milk and half water), and a pinch of salt, if you like.
In a pan: Bring to the boil slowly and simmer gently for 3-4 minutes, stirring occasionally.
Microwave (850 Watt): Use a suitable bowl and do not cover. Cook at full power for 2 minutes and stir, then full power for 1 minute and stir, then medium power for 30 seconds.
Preparation and Usage
1 cup porridge (50g)
2 1/2 cups milk or half milk and half water (250ml)
Pinch of sea salt if you like
In a Pan: Bring to a boil and simmer for 3-4 minutes, stirring occasionally.
Microwave: Pour ingredients into a bowl and cook on full power for 2 minutes then stir.
Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.
Country of Packing
1 Glenville Mews,
Allergens can be found in the ingredients list
Free From Wheat
Allergy Advice: For allergens see highlighted ingredients
Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Buckwheat Flakes, Quinoa Flakes
Suitable for Vegetarians
No Added Salt
No Added Sugar
Free From Wheat
Contains Sesame Seeds
Free From Genetically Modified Ingredients
|Typical Values||per serving*||per 100g|
|Energy||175.5 kcal||351 kcal|
|741 kJ||1482 kJ|
|of which saturates||1g||2g|
|of which sugars||0.4g||0.7g|
|Contains natural sugars from oats|
|*50g 5 Grain 5 Seed Porridge|
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