Rude Health Spelt Flakes 300g
£3.15
£1.05 per 100gProduct information
Flakes News
You think you know breakfast flakes? Think again.
Spelt Flakes are a new experience:
Toasty and malty. Crispy and satisfying. Each flake is one grain of spelt, simply steamed, rolled and lightly toasted.
The spelt story (it's very old).
Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times. Perhaps its ancient origins is what gives this hardy grain its bold flavour. Whatever the reason, we are glad to have this old-timer on our breakfast table. Long live spelt.
Suitable for vegetarians
Storage
Preparation and Usage
add some crunchy to your crispy. Seeds and spelt are texture pals. Top it off with yoghurt. Job done.
Package Type
Recycling Information
Other Information
Wholegrain Spelt Flakes
Storage:
So tuck in. And store in a dry place.
Brand
Brilliant ingredients. Nothing artificial. Nothing refined.
A life lived in rude health. Tuck in.
Smooth Criminal or Crunchy Muncher?
Try it smooth and light with our creamy Cashew Drink, or sprinkle some Spelt Flakes on your Rude Health Bircher muesli to add some crunchy.
You're in rude health when...
you give up your seat for someone younger. You swipe right. You make hay and voilà! The sun shines.
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You'll find temptations of many kinds at rudehealth.com/recipes
Manufacturer
212 New King's Road,
London,
SW6 4NZ.
Return To Address
Rude Health and Bedford House,
212 New King's Road,
London,
SW6 4NZ.
T: 020 7731 3740
E: hello@rudehealth.com
www.rudehealth.com
Typical Values | per serving* | per 100g |
---|---|---|
Energy | 532 kJ | 1521 kJ |
126 kcal | 360 kcal | |
Fat | 0.8g | 2.2g |
of which saturates | 0.2g | 0.5g |
Carbohydrates | 24.0g | 68.5g |
of which sugars | 0.2g | 0.5g |
Fibre | 3.1g | 8.9g |
Protein | 4.2g | 12.0g |
Salt | 0g | <0.01g |
*35g Spelt Flakes |
Ingredients
Allergen Information
Dietary Information
Categories
Ratings and reviews
Customer reviews (45)
of 8
Best texture, no additives
Best healthy cereal around. 5 stars.
Exquisite, exceptional, outstanding!
These are outstanding! They have a glorious malty, nutty flavour and lovely light crispy crunchy texture - the depth of flavour and texture is exceptional. I love that this is pure spelt with no additives or sugar and is so delicious! I add either organic apricots, dates, prunes or figs (Crazy Jack) and Biona organic cracked golden linseeds, then top with either berries, organic grapes, organic clementines or organic orange segments sprinkled with a little organic cinnamon - divine! Spelt is easier to digest than wheat and more gentle on the digestive system - sometimes people who can't eat wheat can tolerate spelt. Another winner from Rude Health!
love it
Really enjoy this for breakfast with kefir and honey, would recommend
Light Cryspy
Decided to try and the best I've done, it's delicious. It will be our regular cereal, super healthy, light, crispy.
Lovely light crispy flakes
These are lovely. I love how they are so just spelt and nothing else. I don't like the high price!
Delicious
A lovely healthy natural tasty breakfast cereal without all the hidden nastiness. Lovely and crisp and not at all mushy. Always a repeat purchase in our household.
of 8