Rude Health Spelt Flakes 300g

£3.15

£1.05 per 100g

Product information

Spelt. Big on flavour. Light on texture

Flakes News
You think you know breakfast flakes? Think again.
Spelt Flakes are a new experience:
Toasty and malty. Crispy and satisfying. Each flake is one grain of spelt, simply steamed, rolled and lightly toasted.

The spelt story (it's very old).
Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times. Perhaps its ancient origins is what gives this hardy grain its bold flavour. Whatever the reason, we are glad to have this old-timer on our breakfast table. Long live spelt.
Light & crispy, 100% spelt, that's it, High fibre, Vegan, Vegetarian Society Approved, Kosher - KLBD

Suitable for vegetariansSuitable for vegetarians

Typical Valuesper serving*per 100g
Energy 532 kJ1521 kJ
126 kcal360 kcal
Fat 0.8g2.2g
of which saturates 0.2g0.5g
Carbohydrates24.0g68.5g
of which sugars 0.2g0.5g
Fibre 3.1g8.9g
Protein 4.2g12.0g
Salt 0g<0.01g
*35g Spelt Flakes
Ingredients
Wholegrain Spelt (Wheat) (100%)
Allergen Information
Contains Wheat
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Kosher

Categories

Ratings and reviews

4.5
38
6
3
1
3
51
Customers rated this product
87%
Customers would recommend this product

Customer reviews (45)

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of 8

18 March 2024 by 
Best texture, no additives

Best healthy cereal around. 5 stars.

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06 February 2024 by 
Exquisite, exceptional, outstanding!

These are outstanding! They have a glorious malty, nutty flavour and lovely light crispy crunchy texture - the depth of flavour and texture is exceptional. I love that this is pure spelt with no additives or sugar and is so delicious! I add either organic apricots, dates, prunes or figs (Crazy Jack) and Biona organic cracked golden linseeds, then top with either berries, organic grapes, organic clementines or organic orange segments sprinkled with a little organic cinnamon - divine! Spelt is easier to digest than wheat and more gentle on the digestive system - sometimes people who can't eat wheat can tolerate spelt. Another winner from Rude Health!

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04 January 2024 by 
love it

Really enjoy this for breakfast with kefir and honey, would recommend

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27 September 2023 by 
Light Cryspy

Decided to try and the best I've done, it's delicious. It will be our regular cereal, super healthy, light, crispy.

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12 August 2023 by 
Lovely light crispy flakes

These are lovely. I love how they are so just spelt and nothing else. I don't like the high price!

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16 July 2023 by 
Delicious

A lovely healthy natural tasty breakfast cereal without all the hidden nastiness. Lovely and crisp and not at all mushy. Always a repeat purchase in our household.

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