Sunflower Seeds Waitrose 100g
- Brands: Waitrose
Store in a cool dry place. Once opened store in an airtight container and use within one month. For best before end date see side of pack.
Small children can choke on seeds
Country of Origin
Country of Packing
Store in a cool, dry place. Once opened store in an airtight container and use within one month.
Small children can choke on seeds
Per 25g serving calories 150 7%, sugars 0.4g <1%, fat 11.9g 17%, saturates 1.1g 6%, salt trace <1% GDA
Packaged in a protective atmosphere
Allergens can be found in the ingredients list
May Contain Nut, May Contain Sesame
May Contain Nuts
May Contain Peanuts
May Contain Sesame Seeds
|Typical Values||per 25g serving||per 100g|
|of which sugars||0.4g||1.6g|
|of which saturates||1.1g||4.5g|
|(26% of RDA)||(104% of RDA)|
Good source of slow release energy and fibre - flapjacks with a twist, rather than using just porridge oats, mix muesli into melted butter and honey then sandwich with a ribbon of poached prunes for these moreish snack bars.
Deliciously sticky, yet eminently sensible and healthy, these fabulous fruity chocolate flapjacks are a winner at any time of day thanks to their mix of dried cranberries, strawberries, seeds and almonds.
1 hr 5 mins
Homemade coleslaw is always a delight, and this salad combines its freshness and crunch with an oil-based rather than a creamy dressing. Toasted seeds add flavour and nutrition, for an all-round power salad.
This recipe uses a basic bread dough method, but the mix of flours gives an interesting texture and flavour.
Make a batch at the weekend – then make topping changes through the week. Try adding seasonal fruits such as strawberries in summer and chopped Cox’s apples in September – here’s our suggestions: Topping 1 2 tbsp dried cranberries 1 tbsp pistachio nuts, roughly chopped Topping 2 25g blackberries 25g raspberries Topping 3 25g pomegranate seeds 1 tbsp pumpkin seeds
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