Waitrose Freshly Breaded Cod Fillet Typically: 215g
1 day guaranteed (avg. 1)*
£13.99 per kg
Min. weight: 0.15kg
Max. weight: 0.28kg
Keep chilled 0-4ºC.
Suitable for home freezing.
Please freeze on day of delivery.
It is advisable to home freeze in a suitable container.
Oven Bake: (Electric 220°C, Fan 200°C, Gask Mark 7 for 20-30 min). Pre-heat oven. Place on baking tray in centre of oven. Check food is piping hot, if not reheat for further brief period.
To Grill (12-15 min). Pre-heat grill. Place on grill tray, turning during cooking. Check food is piping hot, if not reheat for further brief period.
To pan fry (10-17 min). Heat 1tblsp oil in frying pan. Add fish. Cook on high heat to brown, turn to brown other side, reduce heat. Check food is piping hot, if not reheat for further brief period.
Country of Origin
Iceland and Norway. Caught in the North East Atlantic.
Country of Packing
Packed by Ocado Limited
3 Bishops Square,
Hatfield Business Park,
All service counter packaging is recyclable
Filleting removes all major bones; small bones may remain
- Commercial Designation of Fish: Cod (Gadus Morhua)
- Wild Caught
- Country of Origin: Iceland and Norway
- Method of catch: Long line and Demersal otter trawl
- Wild caught Catch Area: North East Atlantic
Cod hook and line caught in Iceland, Barents Sea and Norwegian Sea. Catch area ' FAO27 North East Atlantic (sub areas: I Barents Sea, II Norwegian Sea, Spitzbergen and Bear Island, V Iceland and Faroes Grounds ' sub division: Ia Barents Sea, IIa Norwegian Sea, Va Iceland Grounds).
May Contain Lactose,
May Contain Shellfish,
May Contain Milk,
Cod (fish) (69%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, salt, cider vinegar, extra virgin olive oil, yeast, rice flour, sugar, wheat gluten, white pepper, sunflower oil, dried garlic, dried onion
Due to production methods we cannot guarantee that this product does not contain traces of shellfish or milk.
|Typical Values||per 100g|
|of which sugars||0.6g|
|of which starch||0g|
|of which saturates||0.8g|
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
- While we have taken care in preparing this summary and, to the best of our knowledge, believe it is accurate you should note that the summary product information (in particular the "Other Information" section) may change between the time you place your order on the website and the time your order is delivered (in this regard we rely on our suppliers to tell us of any changes in a timely manner so we can update our website). For example, as all meat and fish products are naturally farmed, there may be occasions when due to weather conditions we may need to source from alternative approved sources (and hence the product origin may change). Therefore, if you do require the most up-to-date product information following delivery of your order, please ensure you check the website for details.
- If the summary product information contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
- You also need to be aware that for those service counter goods where we offer additional preparation services (ie removal of the head and tail of a fish or for a rack of lamb to be cut into cutlets), the price will be calculated based on the weight of the whole fish before the head and tail have been removed and the lamb rack before it has been cut into cutlets, should you request this service. The receipt and product label you receive will also show the actual weight of the whole fish and/or lamb rack (before the head and tail of the fish has been removed and the lamb rack has been cut into cutlets).
- You should note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
- This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.