Waitrose Frozen Mackerel Fillets Sustainably Sourced 380g
£1.05 per 100g
Cooking Instructions - General. For best results grill from frozen. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Check that food is piping hot, if not, heat for a further brief period. Do not reheat once cooled. Preparation: Wash hands, all surfaces and utensils after touching raw fish.; Grill - From Frozen. Medium heat - 10-14 mins.
Preheat grill. Remove all packaging. Place mackerel on lightly greased oil before placing under a medium grill. Turn halfway through cooking. Heat until thoroughly cooked.; Shallow Fry - From Frozen. Medium heat - 10-12 mins.
Remove all packaging. Heat 1 tsp of vegetable oil in a frying pan. Place the frozen mackerel fillets skin side down into the pan. Cook over a medium heat turning halfway through cooking. Serve immediately.
Preparation and Usage
To defrost: Place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.
Return To Address
Bag - Plastic - Not Currently Recycled
Full Product Name:
Whole mackerel fillets
**** Until 'Best Before' date
*** Until 'Best Before' date
** Up to 1 month
* Up to 1 week
Warning: Contains bones.
Mackerel caught in the North East Atlantic
Per 100g Energy 963kJ 232kcal
Excluding protective ice glaze minimum 4 fillets
Allergy Advice: For allergens see highlighted ingredients
Mackerel (Scomber Scombus) (Fish)
|Typical Values||(As Sold) Per 100g|
|of which saturates||4.0g|
|of which sugars||0.0g|
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