New - Waitrose Mixed Pulses, Brown Rice & Cauliflower 300g
3 days guaranteed
(avg. 4)*
£2.00
£6.67 per kg
This product is not available for deliveries on Friday
Product Description
Protein helps your muscles grow.
Ready to serve in 3 minutes, Good health, Source of protein, 1 of your 5 a day = half a pack, Vegetarian and vegan
A balanced diet, with frequent activity, supports a healthy lifestyle. Eating at least 5 portions of fruit and veg a day helps you get the right balance of nutrients. We promise to be the common sense voice of healthy eating.
waitrose.com/goodhealth for more information.
waitrose.com/nutrition
waitrose.com/goodhealth for more information.
waitrose.com/nutrition
Product Information
Categories
-
Food Cupboard
/Rice, Pasta & Pulses
/Heat to Eat
/Pulses
-
Food Cupboard
/Instant Lunch & Light Meals
/Microwave Rice
/Indian
-
Food Cupboard
/Rice, Pasta & Pulses
/Microwave Rice
/Indian
- Brands: Waitrose
- Dietary & Lifestyle: Vegetarian
- Options: New
Brand
Waitrose
Storage
Keep Refrigerated
Instructions
Microwave - From Chilled. Cat D 800W 3 mins
Cat E 900W 2 1/2 mins
Cat E 1000W 2 mins
Microwave ovens vary: refer to handbook. Do not pierce bag. Lay bag on microwaveable plate with This Side Up. Place in the microwave.
Heat on full power. Leave to stand for 1 minute. Open top of pouch and serve immediately.
Allergy Information
May contain Peanuts, Nuts and Sesame
Return To Address
We are committed to bringing you the best quality. Should you not be happy with this product, please bring the packaging back to any Waitrose branch and we'll replace your item or refund you.
Waitrose Limited,
Bracknell,
Berkshire,
RG12 8YA,
UK.
waitrose.com
Country of Packing
United Kingdom
Manufacturer
Packed for:
Waitrose Limited,
Bracknell,
Berkshire,
RG12 8YA,
UK.
Package Type
Pouch
Other Information
Full Product Name:
A mix of brown rice, yellow split peas, green lentils and crumbed cauliflower with a ginger and turmeric dressing
Storage:
Keep refrigerated below 5°C. Once opened consume within 1 day.
For use by date see front of pack.
Usage:
2 Servings
Origin:
Packed in the UK
Nutrition
Allergen Information
Allergens can be found in the ingredients list
May Contain Nuts, May Contain Peanuts, May Contain Sesame, Contains Sulphur Dioxide/Sulphites
Ingredients
Allergy Advice: For allergens see highlighted ingredients
Brown Rice (27%) (Water, Brown Rice), Yellow Split Peas (18%) (Water, Yellow Split Peas), Broccoli, Green Lentils (12%) (Water, Green Lentils), Cauliflower (10%), Chickpeas, Apricots (Apricots, Preservative Sulphur Dioxide), Lime Juice, Rapeseed Oil, Kale, Sunflower Oil, Sunflower Seeds, Salt, Ginger, Water, Cumin Seeds, Turmeric, Black Pepper, Coriander, Cumin, Cayenne Pepper, Pimento
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
Nutritional Data
| Typical Values | As Prepared Per 100g | As Prepared Per 1/2 Pack |
|---|---|---|
| Energy kJ | 565 | 848 |
| Energy kcal | 135 | 203 |
| Fat | 4.4g | 6.6g |
| of which saturates | 0.4g | 0.6g |
| Carbohydrate | 15.3g | 23.0g |
| of which sugars | 1.7g | 2.6g |
| Fibre | 6.3g | 9.5g |
| Protein | 5.4g | 8.1g |
| Salt | 0.73g | 1.09g |
| This pack contains 2 servings |
Reviews
Customer Reviews
18 February 2019
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16 February 2019
EXCELLENT meal in itself
Lovely huge side for two or meal for one. Tasty and protein packed
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- Life guarantee
- Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life Guarantee shown based on delivery tomorrow. Guaranteed days start from the end of your delivery day. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
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Delicious
Had this as a side with a meal deal and was surprised how good it was. Really tasty and filling.