Offer - Young's 5 White Fish Fillets Frozen 450g
£1.33 per 100g
Fish you'll love, from the people who love fish!
We love it, and we want Britain to love it too. As the country's biggest fish expert, we bring people more ways to enjoy fish more often. By freezing our fish we lock in the taste and nutrition. It's nature's way of preserving.
Our award winning Young's fish for life® programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
Cooking Instructions - General. Our white fish fillets are best oven baked straight from your freezer.
Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. More than one fillet may require additional cooking time.
Caution! Plate will become hot during cooking.; Microwave - From Frozen. 3 1/2 - 4 mins to microwave
Remove all packaging and place one fillet onto a plate suitable for use in the microwave.
Cover with film and pierce several times.
Cook in the centre of the turntable on Full Power as follows.
Microwave Power: 800W, Cook: 3 mins, Stand: 1 min
Microwave Power: 900W, Cook: 2 1/2 mins, Stand: 1 min; Oven cook - From Frozen. 22 mins to oven bake
200°C/Fan 170°C/Gas Mark 6
Pre-heat the oven.
Remove all packaging and wrap one fillet in lightly oiled and form a parcel.
Place the parcel onto a baking tray and place in the centre of the oven.
Cook for 22 minutes (fan oven 20 minutes).
Return To Address
PO Box 51,
Freephone UK - 0800 496 8647
Republic of Ireland - 1800 509 304
Why not try...
Baked white fish with a herby crust
You Will Need...
2 White Fish Fillets
1 Clove Garlic Crushed
1 Tbsp Parmesan Cheese Grated
Salt & Pepper
3 Tbsps Fresh White Breadcrumb
2 Tbsps Olive Oil
Squeeze of Lemon Juice
3 Tbsps of Chopped Fresh Herbs (Chives, Parsley, Coriander & Dill)
1. Remove all the packaging & place the fish fillets in a lightly oiled oven proof dish.
2. Mix the garlic, herbs, parmesan, lemon juice & bread crumbs together & season.
3. Spread the mixture over the fish & bake in a pre-heated oven 200°C/Fan 170°C/Gas 6 for 25 minutes.
Country of Origin
Country of Packing
PO Box 51,
Film - Plastic - Not Currently Recycled
Full Product Name:
Skinless & Boneless Pollock Fillets in a Protective Ice Glaze
Store at -18°C or below.
Do not re-freeze once defrosted.
See Bet Before End box for EU approval number.
Caution! Although extra care has been taken to remove all bones, some may remain.
Produced and packed in China, Caught in the North East or North West Pacific Ocean, Caught by trawl
Allergy Advice: For allergens see highlighted ingredients
Alaska Pollock (Theragra Chalcogramma) (Fish), Water (as a protective Ice Glaze)
|Typical Values||100g oven baked contains||Each fillet oven baked contains||% RI*||RI* for an average adult|
|(of which saturates)||0.4g||0.2g||1%||20g|
|(of which sugars)||0.0g||0.0g||<1%||90g|
|*Reference intake of an average adult (8400kJ / 2000kcal)|
|Pack contains 5 servings|
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