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- All-In-One Bean Stew with Polenta…
All-In-One Bean Stew with Polenta
Prep time:
Cook time:
Serves: 4
This one-pot bean stew is a hearty meat-free recipe that is perfect midweek comfort food to warm you up on chilly evenings. This version is packed with chunky veggies and plenty of fibre-rich and protein-packed beans and is served with creamy polenta rather than mashed potato. A great-value dinner that just happens to be vegan.
Cost: £6.80
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Ingredients
- 1 tbsp oil
- 1 red onion, sliced
- 2 large carrots, chopped into chunks
- 3 garlic cloves, crushed or grated
- 1 leek, washed and sliced
- 1 tbsp rosemary sprigs
- 2 tbsp tomato purée
- 1 tbsp balsamic vinegar
- 400g chopped Italian tomatoes
- 250ml vegetable stock
- 400g cannellini beans, drained
- 400g red kidney beans, drained
- 160g polenta
Method
Step 1
In a large casserole dish set over a medium heat add the oil, sliced onion, carrots and garlic and cook for 5-10 mins or until beginning to soften. Add the leek, seasoning and a splash of water. Cook for a further 5 mins.
Step 2
Add the rosemary, tomato purée, balsamic vinegar, stir to combine, and cook for another 2-3 mins.
Step 3
Pour in the chopped tomatoes, vegetable stock and all the beans, simmer for 15-20 mins until thickened. Add the spinach for the last 2-3 mins and stir until fully combined. Sprinkle with lemon zest.
Step 4
Cook the polenta according to the packet instructions and serve warm with the stew.
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