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- Cauliflower Curry with Peas & Paneer
Cauliflower Curry with Peas & Paneer
Prep time:
Cook time:
Serves: 4
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Ingredients
- 1 tsp mustard seeds
- ½ tsp fenugreek seeds
- 1 tsp cumin seeds
- 1 red birdseye chilli, finely sliced
- 1 tsp turmeric, powder
- 1 piece fresh ginger, peeled and grated
- 1 large cauliflower, chopped
- 400g chopped tomatoes
- 300ml vegetable stock
- 200g frozen peas
- 226g paneer
- 1 bunch fresh coriander
- 100ml greek yoghurt
- 1 tbsp vegetable oil, for frying
Method
Step 1
Heat 1 tbsp of oil in a large pan, and add the mustard, fenugreek and cumin seeds. Cook for 30 seconds on a medium heat until the mustard starts to ‘pop’ and the spices are fragrant.
Step 2
Add the turmeric, chilli and ginger, cook for another 30 seconds, then add the cauliflower. Stir well to coat the cauliflower in all the spices and cook for a further 2 minutes.
Step 3
Add the tomatoes, peas and stock, bring to a gentle simmer and cook uncovered for 15 minutes, or until the cauliflower is tender and the stock has nearly evaporated.
Step 4
Meanwhile, heat 2 tbsp of oil in a frying pan. Cut the paneer into small chunks, pat dry on kitchen paper and fry for a minute or so on each side until golden and crispy.
Step 5
Serve the curry with basmati rice, the crispy paneer, a scattering of coriander and a dollop of yoghurt.
Shop the ingredients
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On OfferValueLIFE 3d
Ocado Coriander 30g
30g52p
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Ocado Birdseye Chillies 25g
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Napolina Chopped Tomatoes in a Rich Tomato Juice 400g
400g£1
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frozen
Birds Eye Garden Peas 800g
800g£2.80
35p per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. -
LIFE 1m+
Ocado Ground Turmeric 45g
45g90p
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On OfferOut of stockLIFE 2d
Ocado British Cauliflower
Out of stock95p
For over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers95pSee alternatives
