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Cauliflower Curry with Peas & Paneer

Cauliflower Curry with Peas & Paneer

By not-recognized
This fragrant vegetarian curry features paneer, a mild-tasting cheese popular in South Asian cooking. Looking for more curry recipes? Look no further.
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Time and servings

Total time
Servings
Prep time
Cooking time

Ingredients

14 total
  • 1 tsp of mustard seeds
  • 0.5 tsp of fenugreek seeds
  • 1 red birdseye chilli, finely sliced
  • 1 tsp of turmeric, powder
  • 1 piece of fresh ginger, peeled and grated
  • 400 g of chopped tomatoes
  • 200 g of frozen peas
  • 1 bunch of fresh coriander
  • 1 tbsp of vegetable oil, for frying
  • 1 large of cauliflower, chopped
  • 100 ml of greek yoghurt
  • 1 tsp of cumin seeds
  • 300 ml of vegetable stock
  • 226 g of paneer

Method

5 steps
  1. Step 1

    Heat 1 tbsp of oil in a large pan, and add the mustard, fenugreek and cumin seeds. Cook for 30 seconds on a medium heat until the mustard starts to ‘pop’ and the spices are fragrant.

  2. Step 2

    Add the turmeric, chilli and ginger, cook for another 30 seconds, then add the cauliflower. Stir well to coat the cauliflower in all the spices and cook for a further 2 minutes.

  3. Step 3

    Add the tomatoes, peas and stock, bring to a gentle simmer and cook uncovered for 15 minutes, or until the cauliflower is tender and the stock has nearly evaporated.

  4. Step 4

    Meanwhile, heat 2 tbsp of oil in a frying pan. Cut the paneer into small chunks, pat dry on kitchen paper and fry for a minute or so on each side until golden and crispy.

  5. Step 5

    Serve the curry with basmati rice, the crispy paneer, a scattering of coriander and a dollop of yoghurt.