- Recipes
- Fish Fingers and Mushy Peas
Fish Fingers and Mushy Peas
Prep time:
Cook time:
Serves: 4
Also did you know that tinned mushy peas lose a lot of nutrients during the canning process? We have a quick mushy pea recipe that tastes delicious without losing those precious nutrients. A perfect recipe for all the family.
Share recipe
Ingredients
- 4 baking potatoes, washed
- 1 tsp mixed herbs
- 2 tbsp olive oil
- 1 red pepper
- 2 slices stale bread, blitzed to crumbs
- 2 fillets white fish, (basa works especially well)
- 1 handful flour
- 200g frozen peas
- 1 knob butter
- 1 splash milk
Method
Step 1
Preheat the oven to 180°C.
Step 2
Cut the potatoes lengthways and then lengthways again to form wedge shapes and put in a baking tray with mixed herbs, a glug of oil and seasoning and put in the oven for 20 minutes.
Step 3
Take the core and seeds out of the pepper by slicing round the core and put in a blender to blitz to a purée.
Step 4
Bring a pan of slightly salted water to the boil.
Step 5
Slice the fish into thin strips and then dip in the seasoned flour, before dunking into the pepper purée and then rolling in the breadcrumb so that they stick.
Step 6
Place on a baking tray and place in the oven after the potatoes have been cooking for 20 minutes and cook both for a further 10-15 minutes so that both the potatoes and fish are cooked.
Step 7
Put the peas in boiling water and cook for 3-4 minutes until soft and tender.
Step 8
Drain, then return to the pan and add the butter and milk.
Step 9
Mash the peas with a masher until you have a lumpy paste.
Step 10
Serve the cooked fish, potatoes and mashed peas on a plate and enjoy.
Shop the ingredients
-
On OfferValue
Ocado British Plain Flour 1.5kg
1.5kg80p
53.3p per kgFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
ValueLIFE 3w+
Country Life British Salted Butter 250g
250g£2.45
98p per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Big Price Drop -
Other
-
LIFE 3d
Hovis Tasty Wholemeal Medium Sliced Bread 800g
800g£1.45
18.1p per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. -
LIFE 3d
Ocado 2 MSC Cod Fillets Skin On & Boneless Typically: 280g
Typically: 280g£5.16
£18.75 per kgFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.
