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Flexitarian baked orzo
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Serves: 4
This dish by Lisa Faulkner can be made with prawns or veggies with feta crumbled over the top, or just on its own as a vegan option. Looking for more Lisa Faulkner recipes? Look no further.
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Ingredients
- 1 tbsp olive oil
- 1 onion, sliced
- 1 tbsp coriander seeds
- 1 tsp ground cumin
- 1 tsp dried oregano
- 2 courgettes, cut into bite size
- 1 tin chopped tomatoes
- 500ml veg stock
- 70g sugar snap peas, halved or whole
- 1 handful green olives
- 300g raw prawns (optional)
- 1 small bunch parsley, leaves only, roughly chopped
- 1 lemon
- 200g orzo
Method
Step 1
Preheat the oven to 180°C/160°C fan/gas mark 4. Pour 1 tsbp olive oil into an ovenproof dish and cook the onions until lovely and soft.
Step 2
Add the garlic and then the coriander seeds, cumin and oregano with a splash of water to help cook the mixture.
Step 3
Add the courgettes and stir in the orzo followed by the tomatoes and stock. Season and bring to the boil. Cover with a lid and bake in the oven for 15-20 mins.
Step 4
Remove from the oven and give the pan a good stir, as the orzo does get stuck to the base of the pan. Stir in the sugar snap peas and olives, and arrange the prawns on top, if using. Cover again and cook for 5 mins.
Step 5
Squeeze the lemon over the top, stir and serve scattered with parsley.
Shop the ingredients
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On OfferValueLIFE 7d
Ocado Brown Onions 3 per pack
3 per pack£1.10
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ValueLIFE 3d
Ocado Trimmed Sugar Snap Peas 150g
150g£1.10
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Other
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Schwartz Oregano Jar 7g
7g£2.15
£3.07 per 10gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. -
Schwartz Ground Cumin Jar 37g
37g£2.15
58.1p per 10gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.
