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  2. Lightly Smoked Salmon Stir-Fry with Basil Oil
Lightly Smoked Salmon Stir-Fry with Basil Oil

By OcadoLife
Ready in 30 minutes, this healthy salmon recipe is packed full of omega-3 and vitamins. Softly smoked fish is lifted to new heights when paired with zesty lemon and sweet, fresh basil. Try this as a light family dinner…
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Time and servings

Total time
Servings
Cooking time

Ingredients

10 total
  • 600 g of new potatoes, larger ones cut in half
  • 100 ml of extra virgin olive oil, plus 3tbsp for cooking
  • 1 clove of garlic
  • 4 lightly smoked salmon fillets
  • 300 g of green beans, topped and tailed
  • 2 courgettes, cut into thin rounds
  • 5 spring onions, finely sliced
  • 4 plum tomatoes, skinned, seeds removed and chopped (to skin, place tomatoes in boiled water for 1 min then peel)
  • 1 lemon, zest and juice
  • 60 g of basil, leaves picked

Method

6 steps
  1. Step 1

    Preheat oven to 200°C/180°C fan/gas 6. Cook the potatoes in a pan of boiling water for 20 mins.

  2. Step 2

    Meanwhile, place the salmon fillets skin side down on a baking tray, drizzle with 1tbsp of oil, season with black pepper and put into the oven to cook for 20 mins.

  3. Step 3

    Pop the green beans into the potato pan for 2 mins to blanch, then remove with a slotted spoon onto some kitchen towel and set aside.

  4. Step 4

    Make the basil oil by whizzing together the garlic, basil and 100ml olive oil in a blender. Season to taste.

  5. Step 5

    When the fish has 5 mins cooking time left, add the beans, courgettes, spring onions and 2tbsp oil into a large non-stick frying pan. On a medium-high heat, stir-fry the veg for 3 mins then add in the chopped tomatoes for a further 1 min. Remove from the heat, adding the lemon zest and juice.

  6. Step 6

    Drain the potatoes and remove the salmon from the oven. Plate up the fish with the potatoes and vegetables, then drizzle over the basil oil.