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Marmite tofu with spring onions, broccoli, sugar snap peas and noodles
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Serves: 4
This Marmite tofu recipe from Celebrity MasterChef winner and friend of Ocado Lisa Faulkner is ready in under 20 minutes and makes for a super speedy dinner. The Marmite adds a great depth of umami flavour. Looking for more Lisa Faulkner recipes? Look no further.
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Ingredients
- 280g firm tofu, cut into 2cm cubes
- 2 tbsp cornflour
- 2 tsp Marmite
- 3 tsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp agave syrup
- ¼ tsps garlic salt (optional)
- 1 tbsp vegetable oil, for frying
- 150g Tenderstem® broccol, finely sliced lengthwise
- 100g sugar snap peas
- 600g straight to wok noodles (optional)
- 4 tsp sesame seeds, toasted
Method
Step 1
Gently coat the tofu in the cornflour and set aside. Mix together the Marmite, soy sauce, sesame oil and agave – season with salt, or add a pinch of garlic salt. Set aside.
Step 2
Heat a little oil in a wok or large frying pan and fry the tofu for 5 mins, or until slightly golden and crispy, turning so that it colours on all sides.
Step 3
Add the Marmite mixture and stir to coat the tofu. Let the sauce bubble, add the Tenderstem® and sugar snap peas and cook for 3 mins. Add the noodles or rice to heat through, sprinkle with toasted sesame seeds, and serve.
Tips or serving suggestions
283cals, 19g fat (2g saturated), 13g protein, 14g carbs, 6g sugars, 3g fibre, 0.9g salt
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