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- Pan-Fried Mackerel with Cannellini…
Pan-Fried Mackerel with Cannellini Garlic Mash, Purple Sprouting Broccoli, and a Lemon Caper Dressing
- 300g cherry tomatoes
- 300g purple sprouting broccoli, ends trimmed
- 13 tbsp extra virgin olive oil
- 2 sprigs rosemary
- 2 garlic cloves, bashed
- 2 400g tins cannellini beans, drained and rinsed
- 4 mackerel fillets
Preheat oven to 180°C/160°C fan/gas 4. Place the tomatoes and broccoli in a non-stick oven tray with 2 tbsp of the oil and some seasoning. Toss and cook for 15 mins.
Place 5 tbsp oil into a saucepan along with the rosemary, garlic and some seasoning and warm over a low heat for 10 mins, to infuse the oil with the flavours.
Remove the rosemary and garlic from the oil and discard. Add the beans to the pan and mash roughly with the flavoured oil, before warming through over a low heat.
When their cooking time is up, remove the tomatoes and broccoli from the oven and carefully tip just the juices into a bowl, then set the tray aside. To the same bowl, add the capers, lemon zest and juice, 4 tbsp extra virgin olive oil, 1 tsp honey and 1 tbsp chopped flat-leaf parsley, and mix well.
Fry the mackerel fillets in 2 tbsp oil in a large non-stick frying pan, for 1-2 mins per side.
To serve, spoon some bean mash onto each plate along with the broccoli and tomatoes, place the mackerel on top and drizzle over the dressing.
Shop the ingredients
Belazu Early Harvest Arbequina Extra Virgin Olive Oil 500ml500ml
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