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- Tempeh Stuffed Peppers
Ingredients
- 4 red peppers
- 2 tbsp olive oil, plus extra to drizzle
- 1 onion, diced
- 4 garlic cloves, grated
- 250g ready-cooked mixed quinoa
- 400g chopped tomatoes
- 1 tbsp smoked paprika
- ½ tsp dried rosemary
- 1 drizzle extra virgin olive oil, to serve
- 2 good handful green salad, to serve
- 2 slices crusty bread, to serve
- 1 tbsp tomato purée
- 1 courgette
- 200g tempeh
- 80g kale
- 50g walnuts
Method
Step 1
Preheat oven to 200°C/180°C fan/gas 6. Slice the peppers in half through the stalk and remove the seeds. Place the halves snugly into a roasting dish.
Step 2
Heat the olive oil in a large pan and sweat the onion and garlic for 5 mins. Add the tomato purée and cook for 1 min. Add the courgette and tempeh and cook for 5 mins. Add the kale, walnuts, quinoa, tomatoes, paprika and rosemary. Season and stir.
Step 3
Fill the peppers with the mix, pressing it in. Drizzle with olive oil and pop into the oven for 30 mins, or until cooked to your liking.
Step 4
Drizzle with oil, add micro herbs (if using) and serve with a crisp green salad and bread.
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