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- Za’atar veg and lentil bowls with tahini…

Za’atar veg and lentil bowls with tahini yogurt
Prep time:
Cook time:
Serves: 4
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Ingredients
- 350g leftover roasted veg
- 1 drizzle olive oil
- 1 tbsp za'atar, plus extra to serve
- 2 tbsp tahini
- 150g natural yoghurt
- 60g pumpkin seeds
- 1 garlic clove, chopped
- 1 tsp chilli flakes
- 1 tsp cumin seeds
- 500g cooked puy lentils
- 1 small bunch parsley
- 1 lemon, juiced
Method
Step 1
Preheat the oven to 220˚C/200˚C fan/gas 7. Put the veg into a large roasting tray, drizzle with olive oil and scatter with za’atar. Toss well then put in the oven for around 10 mins to reheat.
Step 2
Mix the tahini and yogurt together. If it's very thick, add up to 1 tbsp water. Season.
Step 3
Put a large frying pan over a medium heat, tip in the pumpkin seeds and toss until they start to pop. Transfer to a bowl and set aside.
Step 4
Add a glug of olive oil to the pan with the garlic, chilli and cumin and fry for 2 mins. Add the lentils and a splash of water and stir. Fry for 2 mins and season.
Step 5
Remove the veg from the oven and tip the lentil mixture into the roasting tray. Mix in most of the parsley and half the lemon juice. Taste and add more seasoning or lemon juice if you like.
Step 6
Spoon into bowls, top with the tahini yogurt, pumpkin seeds and remaining parsley, and finish with a big pinch of za’atar.
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Ocado Carrots 1kg
1kg60p
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Value
Ocado Flat Leaf Parsley 30g
30g52p
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Yeo Valley Organic Natural Yoghurt 450g
450g£2
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Merchant Gourmet Ready to Eat Puy Lentils 250g
250g£2.10
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Ocado Pumpkin Seeds 100g
100g£1.10
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East End Cumin Whole Seeds 100g
100g£1.20
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Al'Fez Natural Tahini Paste 160g
160g£2.90
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