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Baked Cod with Basil Pesto and Puy Lentils
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4 serving
Prep time:
Cook time:
Serves: 4
Sacla’
Basil Pesto makes for an incredibly flavourful crust for fish. This healthy recipe also comes on a hearty
bed of Puy lentils that real give body to the dish.
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Ingredients
- 4 cod fillets
- 4 tbsp Sacla' Reduced Fat Basil Pesto
- 250g puy lentils, (1 x ready to eat sachet)
- 1 tbsp olive oil
- 1 red onion, finely chopped
- 1 garlic clove, peeled and finely chopped
- 1 fresh red chilli, finely chopped
- 2 tomatoes, chopped
- 1 lemon, cut into quarters
- 1 fresh basil
Method
Step 1
Heat oven to 180°C. Lay cod fillets in an oven-proof dish and spread the Pesto on the top of each fillet. Cook for 8 – 10 minutes in the oven.
Step 2
In a frying pan, heat the olive oil and cook onions for 5 – 6 minutes until softened. Add the garlic and cook for a further minute.
Step 3
Add the chilli, tomatoes and lentils.
Step 4
Simmer for 5 – 10 minutes until cooked through.
Step 5
Serve the cod on a bed of lentils with a wedge of lemon on the side and add basil to garnish.
Shop the ingredients
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On OfferValueLIFE 7d
Ocado Red Onions 3 per pack
3 per pack£1.10
36.7p eachFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
OfferSave 85p, was £3.35
Sacla' Reduced Fat Basil Pesto 190g
190g£2.50
£3.35 £1.31 per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Save 85p, was £3.35 -
Other
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LIFE 3d
Ocado Tomatoes on the Vine 450g
450g£1.39
£3.09 per kgFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. -
Merchant Gourmet Ready to Eat Puy Lentils 250g
250g£2.15
86p per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.
