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  • Carrot and Coriander Soup
Carrot and Coriander Soup

Carrot and Coriander Soup

Brought to you by: Lactofree
Traditional
    4 serving

Prep time:

Cook time:

Serves: 4

This is a favourite with the Lactofree Team and is a great pick-me-up for anyone in need of a bit of comfort food. Pair with a crusty ciabatta straight from the oven and you have a winner! Looking for more soups and salads recipes? Look no further.
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Ingredients

  • 175g carrots
  • 1 drizzle olive oil, (or vegetable oil)
  • 50g Lactofree soft white cheese
  • 1 large onion
  • 1 clove garlic
  • 850ml stock
  • 1 tbsp tomato puree
  • 1 bay leaf
  • 1 pinch fresh coriander

Method

Step 1

Thinly slice the carrots and onion and finely chop the garlic.

Step 2

Add to a pan with olive or vegetable oil, cover and allow to sweat for 10 minutes.

Step 3

Pour in the stock and bring it to the boil.

Step 4

Add the bay leaf and chopped coriander. Cover and simmer for 20 minutes.

Step 5

Put the soup into a blender with the cheese and tomato paste and blend until smooth.

Step 6

Season to taste and add a small swirl of cream cheese and a couple of coriander leaves to serve.

Shop the ingredients

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