Oh dear, it looks like your browser is out of date.

For security, you need to update your browser before shopping with us. Or, try shopping on our smartphone and tablet app.

You are in:
  • Recipes
  • Carrot and Coriander Soup
Carrot and Coriander Soup

Carrot and Coriander Soup

Brought to you by: Lactofree
    4 serving

Prep time:

Cook time:

Serves: 4

This is a favourite with the Lactofree Team and is a great pick-me-up for anyone in need of a bit of comfort food. Pair with a crusty ciabatta straight from the oven and you have a winner! Looking for more soups and salads recipes? Look no further.
Share recipe


  • 175g carrots
  • 1 drizzle olive oil, (or vegetable oil)
  • 50g Lactofree soft white cheese
  • 1 large onion
  • 1 clove garlic
  • 850ml stock
  • 1 tbsp tomato puree
  • 1 bay leaf
  • 1 pinch fresh coriander


Step 1

Thinly slice the carrots and onion and finely chop the garlic.

Step 2

Add to a pan with olive or vegetable oil, cover and allow to sweat for 10 minutes.

Step 3

Pour in the stock and bring it to the boil.

Step 4

Add the bay leaf and chopped coriander. Cover and simmer for 20 minutes.

Step 5

Put the soup into a blender with the cheese and tomato paste and blend until smooth.

Step 6

Season to taste and add a small swirl of cream cheese and a couple of coriander leaves to serve.

Shop the ingredients

You might like