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Chard and Kale Soup
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1 serving
Prep time:
Cook time:
Serves: 1
Soup is the perfect dish for anybody who's a little recipe-phobic. Quick, easy and impossible to get wrong, this chard and kale version is a real winner. Not overloaded with unecessary ingredients but stuffed-full of some of the finest, it is bursting with taste and perfect for doubling up to stick extra in the freezer
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Ingredients
- 1 pack red-stemmed chard, (red stemmed) washed and trimmed, sliced
- 1 large tomato , chopped roughly
- 1 small red onion , peeled and chopped finely
- 1 clove garlic, peeled and pressed through a garlic press
- 300ml vegetable stock
- ½ tsp fenugreek seeds
- 1 tbsp creme fraiche , optional
- 100g kale
Method
Step 1
Heat vegetable stock in large saucepan and add all remaining ingredients.
Step 2
Simmer gently for 15-25 minutes or until all the vegetables have wilted.
Step 3
Turn off the heat and allow to cool slightly before blending until almost smooth.
Step 4
Taste and add black pepper if needed. Swirl in Creme Fraiche if desired. Serve in large mug or soup bowl.
Shop the ingredients
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On OfferValue
Ocado Red Onions 3 per pack
3 per pack£1.10
For over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. -
Value
Ocado Sliced Kale 200g
200g97p
For over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. -
Other
Ocado Garlic 4 per pack
4 per pack95p
For over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. -
Yeo Valley Organic Half Fat Creme Fraiche 200g
200g£1.40
For over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.