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  • Chicken & Courgette Stir-fry
Chicken & Courgette Stir-fry

Chicken & Courgette Stir-fry

    1 serving

Prep time:

Cook time:

Serves: 1

Tasty chicken, yummy rice and plenty of vegetables make this the perfect meal for little ones. It’s not only delicious but filled with vitamins and minerals, excellent for growth anddevelopment.
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Ingredients

  • 1 packet Tilda Kids Sunshine Vegetable Rice
  • 1 Spring Onion, snipped
  • ½ Courgette , diced
  • ½ tablespoon Olive Oil
  • 50g Chicken Breast, Cooked & Diced
  • 1 teaspoon Tomato Puree
  • 1 tablespoon Sweetcorn, tinned or frozen

Method

Step 1

Heat the oil in a pan and add the chopped spring onion.

Step 2

Cook for a few minutes to soften, add the courgette and cook for another minute or so.

Step 3

Stir in the rice and the tomato puree and allow to cook for 3 minutes.

Step 4

Add the cooked chicken and sweetcorn, stir and allow to heat through.

Shop the ingredients

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