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  • Cod with Lemon Herb Crust
Cod with Lemon Herb Crust

Cod with Lemon Herb Crust

Brought to you by: Nutritious Delicious Ltd

Prep time:

Cook time:

Serves: 4

A light and extremely healthy meal that can be prepared in under half an hour, saving on time but not taste or goodness!

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  • 4 cod fillets
  • 1 lemon , finely grated
  • 1 medium egg, lightly beaten
  • 4 tbsp breadcrumbs
  • 1 tbsp flat-leaf parsley , fresh chopped
  • 1 tsp thyme , fresh chopped
  • 2 tbsp Parmigiano Reggiano, grated

Recipe tips / Prepare ahead

Preheat oven to 180ºC.


Step 1

In a bowl combine the breadcrumbs, parmesan, fresh herbs and lemon rind. In a second bowl add the egg, lightly beaten.

Step 2

Place the fish first in the egg (ensure it is covered all over) and then coat in the breadcrumbs. Transfer to a lightly oiled baking dish and place in the oven for 10 minutes until starting to brown. Serve immediately with fresh vegetables

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