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- Cumin and Coriander Veal Steak Salad…
Cumin and Coriander Veal Steak Salad
-
4 serving
Prep time:
Cook time:
Serves: 4
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Ingredients
- 8 Veal Steaks
- ½ cucumber
- 1 mango
- 1 small bunch fresh coriander , finely chopped, plus 2 tbsp reserved for the marinade
- 1 small bunch fresh mint , finely chopped, plus 2 tbsp reserved for the marinade
- 1 tbsp balsamic vinegar
- 1 olive oil
- 1 lemon , juiced, half for the veal, half for the marinade
- 1 bag salad
- 1 tsp turmeric
- 2 tsp garam masala
- 1 tsp ground coriander
- 1 tsp ground cumin
- 6 tbsp plain yogurt
- 1 garlic clove , very finely chopped
- 2 cm root ginger , very finely chopped
Method
Step 1
To make the marinade, mix the spices, yogurt, garlic and ginger in a bowl then stir in the fresh herbs and lemon juice.
Step 2
Add the veal Steak and turn so they are completely covered. Cover and leave to marinate in the fridge. It is best if you leave the veal to marinate overnight, or at least for a few hours, to pick up as much flavour as possible.
Step 3
To cook the veal, preheat the grill to medium and place a grill tray under the heat. Once it is hot, add a splash of olive oil. Now lay the medallions on the tray, shaking off any excess marinade, and season with salt.
Step 4
Grill for 3-4 minutes on each side.
Step 5
Reserve a little of the liquid that has collected in the tray for your mango and cucumber salad and leave the veal to rest for 5 minutes.
Step 6
To prepare the salad, slice the cucumber into 3mm slices and then into sticks, and finally cross chop them into dice.
Step 7
Peel the mango and cut into slices, then sticks, and finally dice, like the cucumber.
Step 8
Put both in a bowl and add the chopped coriander, mint and reserved cooking liquid.
Step 9
Make the dressing by adding the balsamic vinegar and sesame oil to the bowl, then mix everything together.
Step 10
Spoon 4 piles of the mango and cucumber salad (1 heaped tbsp each) onto each plate.
Step 11
Slice each piece of veal in half diagonally and place a slice of veal on top of each pile of salad.
Step 12
Dress the salad with olive oil and lemon juice and add a small handful to the centre of each plate.
Shop the ingredients
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On OfferValueLIFE 3d
Ocado Coriander 30g
30g52p
17.3p per 10gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
ValueLIFE 3d
Ocado Mint 30g
30g52p
17.3p per 10gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
OfferNow £1.25, was £1.75LIFE 1w+
Onken Natural Set Biopot Yoghurt 450g
450g£1.25
£1.75 27.8p per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Now £1.25, was £1.75 -
Value
Ocado Olive Oil 1L
1L£7.80
78p per 100mlFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
Other
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LIFE 3d+
Ocado Ripen at Home Giant Mango
£1.80
For over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.
