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Grilled Chicken with Vegetables, Wholegrain & Quinoa
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2 serving
Prep time:
Cook time:
Serves: 2
With more fibre and fewer calories per portion, quinoa is the ideal partner to our favourite wholegrain rice for a delicious and nutritious start to any meal. What’s more, when it’s expertly flavoured with garlic, spices and onion and perfectly cooked every time in just 90 seconds, this makes the ultimate accompaniment to grilled chicken for a light summer meal.
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Ingredients
- 1 Uncle Ben’s Rice
- 2 chicken breasts
- 1 courgette, sliced
- 100g mange tout
- 1 small red chilli, finely sliced
Method
Step 1
Heat a grill to medium-high heat. Brush the chicken breasts with olive oil before placing on grill to cook for about 20 minutes, turning after 10 (Ensure chicken is thoroughly cooked)
Step 2
Meanwhile, steam the courgette slices and the mange tout until they retain just enough bite to get your teeth into
Step 3
Squeeze Wholegrain & Quinoa pouch to separate rice, tear 3 cms to vent, then microwave on full power for 90 seconds
Step 4
Arrange rice on plate, place grilled chicken on top and courgette and mange tout to the side. Garnish with red chilli slices
Shop the ingredients
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On OfferOfferBuy Chicken, Add Sauce for 90pLIFE 4d
Ocado British 3-5 Chicken Breast Fillets 650g
650g£4.75
£7.31 per kgFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Buy Chicken, Add Sauce for 90p -
ValueLIFE 4d
Ocado Mild Red Chillies 60g
60g57p
£9.50 per kgFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
Value
Bens Original Long Grain Microwave Rice 220g
220g£1
45.5p per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Price Lock -
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