Oh dear, it looks like your browser is out of date.

For security, you need to update your browser before shopping with us. Or, try shopping on our smartphone and tablet app.

You are in:
Kids Kedgeree

Kids Kedgeree

Prep time:

Cook time:

Serves: 1

The smoky flavours from the fish, combined with the subtle spices of the Mild Curry rice is an excellent introduction to new flavours. Protein, minerals and vitamins from the eggs and oily fish make this a perfectly balanced recipe that is sure to become a quick and easy mid-week favourite!

Share recipe


  • 1 packet Tilda Kids Mild Curry Rice
  • 1 Spring Onion, snipped
  • ½ tablespoon Olive Oil
  • 1 tablespoon Frozen Peas
  • 1 Small (or Half) Fillet of Smoked Mackerel, skin removed and flaked
  • 1 Egg
  • 1 squeeze Lemon
  • 1 handful Parsley, finely chopped


Step 1

Place the egg in a pan of cold water, bring to the boil and allow to simmer for 7-8 minutes until hard boiled

Step 2

While the egg is cooking, place the frozen peas in a pan of boiling water and cook for 4-5 minutes, drain and set aside.

Step 3

Once cool enough to handle, peel away the shell of the egg and finely chop.

Step 4

Heat the oil in a pan and add the chopped spring onion. Cook for a few minutes to soften.

Step 5

Stir in the rice and cook for a further 3 minutes.

Step 6

Stir in the mackerel and peas and allow to heat through.

Step 7

Sprinkle over the chopped egg, parsley and add a squeeze of lemon juice.

Shop the ingredients

You might like