- Recipes
- Kids Kedgeree
Kids Kedgeree
Prep time:
Cook time:
Serves: 1
The smoky flavours from the fish, combined with the subtle spices
of the Mild Curry rice is an excellent introduction to new flavours. Protein,
minerals and vitamins from the eggs and oily fish make this a perfectly
balanced recipe that is sure to become a quick and easy mid-week favourite!
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Ingredients
- 1 packet Tilda Kids Mild Curry Rice
- 1 Spring Onion, snipped
- ½ tablespoon Olive Oil
- 1 tablespoon Frozen Peas
- 1 Small (or Half) Fillet of Smoked Mackerel, skin removed and flaked
- 1 Egg
- 1 squeeze Lemon
- 1 handful Parsley, finely chopped
Method
Step 1
Place the egg in a pan of cold water, bring to the boil and allow to simmer for 7-8 minutes until hard boiled
Step 2
While the egg is cooking, place the frozen peas in a pan of boiling water and cook for 4-5 minutes, drain and set aside.
Step 3
Once cool enough to handle, peel away the shell of the egg and finely chop.
Step 4
Heat the oil in a pan and add the chopped spring onion. Cook for a few minutes to soften.
Step 5
Stir in the rice and cook for a further 3 minutes.
Step 6
Stir in the mackerel and peas and allow to heat through.
Step 7
Sprinkle over the chopped egg, parsley and add a squeeze of lemon juice.
Shop the ingredients
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On Offer
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ValueLIFE 3d
Ocado Flat Leaf Parsley 30g
30g52p
17.3p per 10gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
Other
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LIFE 1w+
Ocado Large Free Range Eggs 6 per pack
6 per pack£1.85
30.8p eachFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. -
Tilda Kids Mild Curry Rice 125g
125g£1.25
£1 per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.
