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- Mediterranean Chicken Traybake with…
Mediterranean Chicken Traybake with Feta, Rice & Red Onion Pickle
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4 serving
Prep time:
Cook time:
Serves: 4
An easy, family-friendly traybake that's ready in 30 minutes. A few simple shortcuts – such as opting for frozen vegetables and microwaveable rice – make this Mediterranean-inspired recipe super quick to achieve. Serve with a fresh green salad and a slice of crusty bread to mop up the juices. Looking for more savoury traybake recipes? We’ve got you covered.
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Ingredients
- 600g frozen Mediterranean veg mix
- 4 tbsp extra virgin olive oil
- 4 chicken breast fillets
- 1 chicken stock cube, dissolved in 250ml of boiling water
- 400g tinned cherry tomatoes
- 1 red onion, peeled and finely sliced into rings
- 3 tbsp cider vinegar
- 500g microwaveable basmati rice
- 15g fresh oregano, chopped
- 200g feta cheese, crumbled
Method
Step 1
Preheat oven to 200°C/180°C fan/gas 6. In a large baking tray, add the frozen veg with 1tbsp of the olive oil, and put this in the oven for 5 mins to start cooking.
Step 2
Add another 1tbsp oil, the chicken fillets, stock and tinned cherry tomatoes to the baking tray. Season and toss everything together so it’s all coated, and put back in the oven for 25 mins. Halfway through cooking, give everything a good mix.
Step 3
Meanwhile, put the onion rings into a small bowl with the vinegar to gently pickle.
Step 4
Just before the chicken and veg are ready, pop the rice into the microwave for 2½ mins, or cook according to pack instructions.
Step 5
Remove the bake and stir the rice through, along with the remaining 2tbsp oil, oregano and feta.
Step 6
Drain the onion rings from the vinegar and scatter them over the bake. Serve on its own or with a lovely fresh green salad.
Shop the ingredients
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On OfferValue
Ocado Red Onions 3 per pack
3 per pack£1.10
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ValueLIFE 2d
Ocado 2 Skinless British Chicken Breast Fillets 350g
350g£3
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Value
Tilda Microwave Wholegrain Basmati Rice 250g
250g£1
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OfferNow £1.50, was £1.90
Kallo Organic Chicken Stock Cubes 8 x 11g
8 x 11g£1.50
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OfferSave 20%, was £2
Aspall Organic Cyder Vinegar 350ml
350ml£1.60
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