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Oven-baked cod loin with pepper, tomato and olive sauce

Oven-baked cod loin with pepper, tomato and olive sauce

Brought to you by: OcadoLife
    4 serving

Prep time:

Cook time:

Serves: 4

This vibrant, piquant sauce also makes a brilliant accompaniment to chicken.
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Ingredients

  • 3 tbsp extra virgin olive oil
  • 1 clove Ocado garlic, peeled and crushed
  • 1 Ocado red onion, peeled and cut into half moons
  • 2 Ocado romano peppers, deseeded and cut into strips
  • 800g Ocado cherry vine tomatoes, soaked in boiling water for 2 minutes, then peeled and chopped
  • 2 tbsp tomato purée
  • 180g black olives
  • 700g Ocado cod loin, cut into 4 pieces
  • 55g wild rocket

Method

Step 1

Preheat the oven to 180C/160F/Gas 4. In a large pan, sauté the garlic, onion and peppers in the olive oil for 5 minutes until they start to soften. Add the tomatoes, purée and olives. Cover and simmer for 15 minutes then season to taste.

Step 2

Meanwhile, put the cod on a foil-lined oven tray, drizzle with olive oil and grind over some black pepper. Bake for 12-15 minutes, depending on thickness.

Step 3

Serve the fish with the sauce and a scattering of rocket.

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