- Recipes
- Pan-fried Cod with Parmesan Mash
Ingredients
- 4 cod fillets
- 450g potatoes, cooked and mashed
- 150g parmesan cheese
- 100g crème fraîche
- 2 tbsp olive oil, half for the mash and cooking, half for the dressing
- 1 pinch salt, to season
- 1 pinch ground black pepper, to season
- 1 tbsp plain flour
- ½ lemon, juice of
- 2 tbsp sundried tomato paste
Method
Step 1
To the cooked and mashed potatoes add the parmesan cheese, crème fraiche, half of the extra virgin olive oil, seasoning and combine together.
Step 2
Lightly flour and season the cod and cook in olive oil for 3 minutes on each side over a medium heat, taking care not to burn the flour.
Step 3
Mix the sundried tomato paste with the remaining olive oil and the lemon juice.
Step 4
Place the mash in the centre of the plate, sit the cod on top and drizzle the sundried tomato dressing around the mashed potatoes.
Shop the ingredients
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Ocado Lemons 5 per pack
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McDougalls Plain Flour 1.1kg
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Other
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Costa Fine Sea Salt 750g
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