Ramona's Super Falafel Wrap

1 serving

Prep time: 30 mins

Cook time: 10 mins

Serves: 1

This is a delicious, healthy and nutritious wrap that combines wonderful plant based falafels with a hint of spice and some super crunchy seeds. You’ll feel great with all the superfoods combined but most importantly, you’ll feel full for long after tucking into this delicious wrap!

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Ingredients Method

Ingredients

4 Falafels
2 tbsp Houmous
2 tbsp grilled peppers, drained
1 tbsp tomato salsa
100g kale
3 salad onions
1 handful fresh coriander
1 lime, juice only
2 tbsp sunflower seeds
1 tortilla wrap
1 drizzle olive oil

Method

Step 1

Remove the tough stems of the kale before you start. In a serving bowl add the kale, half of the lime juice, a drizzle of good quality olive oil and a little sea salt. Massage until the kale starts to soften

Step 2

Rinse the spring onions under water and remove any wilted or damaged tops or slimy skins. Finely chop the spring onion whites. Add finely chopped coriander and Me Too! Grilled Pepper Salad or a suitable alternative. Squeeze a quarter of the lime juice and mix altogether.

Step 3

In a dry frying pan, over a medium heat, pour a single layer of raw sunflower seeds. Continue to stir every 15-20 seconds until the seeds become aromatic

Step 4

Lightly warm the tortilla on a grill pan/frying pan

Step 5

Spread Me Too! Original Houmous as a base layer on the tortilla

Step 6

Place massaged kale, 4 Me Too! Original or Spinach & Kale falafels and a dollop of Salsa on top of the Houmous. Sprinkle with lightly toasted sunflower seeds