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Salmon with Steamed Beans and Broccoli with Mustard Dressing

Salmon with Steamed Beans and Broccoli with Mustard Dressing

Brought to you by: OcadoLife

Prep time:

Cook time:

Serves: 4

This dish combines oily fish and fresh green vegetables for a healthy and tasty supper dish.

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  • 8 vine tomatoes
  • 1 tsp black mustard seeds
  • 2 tbsp olive oil
  • ½ lemon, juiced and zest
  • ½ tsp cumin
  • 4 salmon fillets
  • 200g green beans, trimmed
  • 200g tender stem broccoli
  • 1 drizzle balsamic glaze, (or Balsamic Vinegar, reduced)

Recipe tips / Prepare ahead

Preheat the oven to 200C/Gas6.


Step 1

Place the mustard seeds in a heavy nonstick frying pan and cook over a moderate heat for about 4-5 minutes until the seeds start to pop. Tip them into a small bowl and add the olive oil, lemon zest and juice, and cumin, mix and set to one side.

Step 2

Place the salmon fillets in the hot frying pan over a moderate heat and cook for 4-5 minutes each side, until cooked through.

Step 3

While the salmon is cooking, place the tomatoes on a baking tray and cook in the preheated oven for about 8 minutes until they are softened.

Step 4

Steam the beans and broccoli for 2-3 minutes until just tender.

Step 5

Toss the beans and broccoli in the mustard seed dressing. Drizzle the tomatoes with a little balsamic glaze and serve with the salmon, beans and broccoli.

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