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  • Sauteed King Prawns with a Minty Pea Dip
Sauteed King Prawns With A Minty Pea Dip

Sauteed King Prawns with a Minty Pea Dip

Brought to you by: OcadoLife
    8 serving

Prep time:

Cook time:

Serves: 8

Pea and mint really sing in this super easy, fresh-tasting dip. All you need to make it are 10 minutes and a handful of freezer and store cupboard staples. It's great to serve at a get-together with friends, and easy to whip up for a quick lunch or snack. We've served it with king prawns dunking, but it would be equally good on toast to make bruschetta.

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  • 250g frozen peas, defrosted
  • ½ bunch mint leaves
  • 1 handful spinach
  • 25g sunflower seeds, toasted
  • 1 small garlic clove
  • ½ lemon, juiced
  • 2 tbsp extra virgin olive oil
  • 30g parmesan, grated
  • 1 olive oil
  • 300g raw king prawns


Step 1

In a blender, blitz the peas, mint, spinach, sunflower seeds, garlic, lemon, extra virgin olive oil and parmesan together. Loosen with a touch of water if too thick for your liking. Season and spoon into a serving bowl.

Step 2

Heat a drizzle of oil in a frying pan on a medium heat. Add the prawns, stirring until pink and cooked through. Season and add an extra squeeze of lemon, if you like.

Step 3

Serve the pea dip in a bowl with the prawns for dipping.

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