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- Seared Sea Bass with Spicy Sugar Snap…
Seared Sea Bass with Spicy Sugar Snap Salad and Ponzu Dressing
-
4 serving
Prep time:
Cook time:
Serves: 4
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Ingredients
- 50g plain flour
- 4 fillets seabass
- 2 tbsp sesame oil
- 4 tbsp soy sauce
- 1 lemon, juice only
- 1 lime, juice only
- 2 tsp mirin
- 25g mint
- 60g coriander
- 4 shallots, thinly sliced
- 2 red chilli, deseeded and chopped
- 200g sugar snap peas, halved diagonally
Method
Step 1
Put the plain flour on a plate and add salt and pepper. Toss the fish to coat all over in the seasoned flour.
Step 2
Heat the oil in a large frying pan over a medium heat. Add the fish, skin side down, and cook for 2 mins, then turn and cook for another 2 mins.
Step 3
Mix together the soy, lemon, lime and mirin in a bowl to make the ponzu sauce. Toss the herbs, shallots, chilli and sugar snap peas together in a bowl and divide between plates. Add a piece of fish to each plate and spoon over the ponzu to serve.
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