You are in:
- Recipes
- Sticky Black Bean-glazed Salmon with…
Sticky Black Bean-glazed Salmon with Roasted Florets
Brought to you by:
Prep time:
Cook time:
Serves: 4
If you’re after a speedy and flavour-packed weeknight dinner, look no further than this one-tin Sticky Black Bean-glazed Salmon with Roasted Florets from Dr Rupy Aujla, NHS GP, cookbook author and champion of healthy, no-fuss recipes. “This is my version of fast food,” says Dr Rupy. “It’s a quick and easy traybake, with omega 3 fatty acids in the salmon and fibre in the veg, plus two of your five a day.” Feel free to swap in other veggies that need using up. Looking for more healthy recipes? Look no further
Share recipe
Ingredients
- 1 lime, juiced
- 2 echalion shallots, finely sliced
- 1 (400g) pack broccoli florets
- 1 (400g) pack cauliflower florets
- 1 tbsp olive oil
- 4 salmon fillets
- 4 tbsp black bean garlic sauce
- 1 tbsp roasted sesame seeds
Method
Step 1
Preheat the oven to 220°C/ 200°C fan/gas 7. Place the lime juice and shallots in a bowl; toss to combine. Set aside.
Step 2
Put the broccoli and cauliflower florets into a roasting tin, drizzle with the oil and lightly sprinkle with salt and pepper. Toss to coat, then put in the oven for 5 mins.
Step 3
Meanwhile, place the salmon fillets on a plate and spread 1 tbsp black bean garlic sauce over each one.
Step 4
Remove the veg from the oven, nestle the salmon fillets in between the florets and return to the oven for 12-15 mins, until the salmon is cooked through. (It should flake apart easily with a fork when it’s done.)
Step 5
Serve immediately with the sesame seeds and lime-pickled shallots scattered over the top.
Shop the ingredients
-
On OfferValueLIFE 2d
Ocado Limes 5 per pack
5 per pack£1.09
21.8p eachFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
OfferSeasonal Star: Save 35%, was £2.75LIFE 2d
Ocado Broccoli Florets 400g
400g£1.78
£2.75 £4.45 per kgFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Seasonal Star: Save 35%, was £2.75 -
Value
Ocado Olive Oil 1L
1L£6.85
68.5p per 100mlFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
OfferNow £1.75, was £2.20
Lee Kum Kee Black Bean & Garlic Sauce 205g
205g£1.75
£2.20 85.1p per 100gFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Now £1.75, was £2.20 -
Other
-
LIFE 5d
Ocado Echalion Shallots 400g
400g£1.40
£3.50 per kgFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. -
Out of stockLIFE 2d
Ocado Cauliflower Florets 400g
400gOut of stock£1.65
£4.13 per kgFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. £1.65See alternatives
