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Tabbouleh

Tabbouleh

Brought to you by: OcadoLife
    4 serving

Prep time:

Cook time:

Serves: 4

This zingy, fresh Middle Eastern salad is ideal with grilled chicken or lamb kebabs.
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Ingredients

  • 100g bulgur wheat
  • 3 ripe tomatoes, deseeded, green parts removeed, diced into small cubes
  • 1 red onion, small, finely diced
  • 2 tbsp pomegranate seeds
  • 100g flat leaf parsley, leaves picked and finely sliced
  • 25g mint
  • 1 lemon, juiced
  • 2 tbsp olive oil

Method

Step 1

Place the bulgar wheat in a bowl and add 150ml boiling water. Leave for 10-20 minutes or until all the water has been absorbed, then fluff with a fork.

Step 2

Place the tomatoes, onion, pomegranate and herbs in a large bowl and toss together well. Stir in the bulgar wheat. Drizzle over the oilive oil and lemon juice, season to taste and stir well to coat.

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