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Tuna and White Bean Salad
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Serves: 1
Throw together a quick and healthy lunch in just 5 minutes! This fibre-rich tuna salad can be easily assembled on your break or just before work. If you don't have white beans, swap in butter beans or cannellini for a similar result. Add a hard-boiled egg for extra protein.
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Ingredients
- ½ tin tuna
- 200g white beans, drained and rinsed
- 1 tbsp red onion, sliced (we used Cook With M&S Sliced Red Onion)
- 5 cherry tomatoes, halved
- 1 tsp capers
- 1 drizzle herb dressing (we used Tracklements Italian Herb Dressing)
Method
Step 1
Place half a tin of tuna in a bowl and flake with a fork.
Step 2
Add the white beans, chopped onions, cherry tomatoes and capers.
Step 3
Season and drizzle with herb dressing, stir and taste, adding more dressing if needed. Serve as it is or with salad leaves, toast, or your choice of grain pouch.
Tips or serving suggestions
If you have time before work, hard boil an egg for 6-7 mins, plunge into cold water and bring with you to peel and slice in half and place on top of the salad.
Shop the ingredients
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On OfferValueLIFE 7d
Ocado Red Onions 3 per pack
3 per pack£1.10
36.7p eachFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
OtherLIFE 3d
Ocado Cherry Tomatoes 500g
500g£1.65
£3.30 per kgFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours.
