Instructions

1. 1

   Preheat oven to 200°C/180°C fan/gas 6. Take 4 large pieces of foil (about 30 x 30cm) and lay them on the worktop.

   
   

2. 2

   Put a piece of fish in the middle of each piece of foil, season well and grate the lemon zest over. Divide the samphire between the fish and then top with a piece of butter. Sprinkle over the herbs and a pinch of chilli flakes (if using).

   
   

3. 3

   Fold the foil up to seal each of the parcels. Place on a baking tray and into the oven to cook for 12-15 mins, until just cooked through. Serve with veg of your choice and a squeeze of lemon.

   
   

Ingredients

• 4 white fish fillets, 200g each (we've used cod, but you could also use haddock loin or pollock)
• 1 lemon, zest only
• 90g samphire
• 40g butter
• 2 tbsp fresh herbs, such as chopped chives, tarragon or basil
• 1 pinch chilli flakes, (optional)
• 600g baby new potatoes, to serve (optional)

Serves 4

Total time required 20 mins

• Preparation time: 5 mins
• Cooking time: 15 mins