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Bean Salad

Bean Salad

This is a really simple and quick salad to make, and is suitable for vegetarians and vegans.


Instructions

  1. 1

    Drain the beans in a colander and rinse thoroughly with cold, filtered water and set aside.


  2. 2

    Quarter the pepper and remove the seeds.


  3. 3

    Place the pepper pieces skin side up on foil on a grill pan and grill until blackened (10 - 15 minutes).


  4. 4

    When the pepper has cooled sufficiently, remove the skin.


  5. 5

    Chop up the pepper into small pieces and add to a large salad bowl.


  6. 6

    Add the beans to the dish with the other ingredients.


  7. 7

    Chop up all the parsley and add to the bowl with the oil and the lemon juice. Stir thoroughly.


Ingredients

  • 1 red pepper, cored, deseeded and chopped
  • 400g can black eye beans, rinsed and drained
  • 400g can cannellini beans
  • 25g fresh parsley, chopped
  • 2 tbsp extra virgin olive oil
  • 2 tsps fresh lemon juice
  • 1 pinch freshly ground black pepper

Serves 4

Total time required 30 mins

  • Preparation time: 15 mins
  • Cooking time: 15 mins


Candida Can Be Fun

Recipe published with permission from Candida Can Be Fun.