ocado.com
Every Day Smoothie

Every Day Smoothie

No better way to start your family's day, with minimum 1 portion fruit before they walk out the door. Delicious, refreshing and nutritious too.


Instructions

  1. 1

    Wash and peel the fruit then roughly chop and combine in a blender along with the chilled apple juice and yoghurt. Serve immediately.


Ingredients

  • 2 blueberries
  • 8 strawberries
  • 1 kiwi fruit
  • 3 tbsp natural yogurt
  • 1 banana
  • ¾ carton pressed apple juice

Serves 4

Total time required 8 mins

  • Cooking time: 8 mins


  • Health benefits

    Strawberries have a high Vitamin C content making them powerful antioxidants. They may also help in fighting infections therefore, destroying viruses and also fighting against cancer, (as they are rich in polyphenols). Experts believe strawberries also benefit the cardiovascular system and the berries are high in super fibre pectin which has been found to dramatically reduce cholesterol.