Instructions

1. 1

   Mix together the yogurt, garlic, tandoori seasoning and season with salt and pepper.

   
   

2. 2

   Add in the Flora Cuisine, then stir in tomato puree and lemon juice, mixing thoroughly.

   
   

3. 3

   Place salmon fillets, skin side-down, in a baking dish. Spread the yogurt mixture over the fish.

   
   

4. 4

   Preheat a medium grill. Cook the salmon under the grill for 15–20 minutes until cooked through. Don’t worry if the salmon blackens slightly when grilled; this adds to the flavour. Serve with green beans and new potatoes.

   
   

Ingredients

• 80g low fat Greek-style yogurt
• 1 clove garlic, crushed
• 1 heaped tbsp tandoori seasoning
• 1 pinch salt
• 1 pinch ground black pepper
• ½ tbsp cooking fat
• ½ tsp tomato purée
• ½ lemon, juice of
• 2 salmon fillets, skin-on, rinsed and patted dry

Serves 2

Total time required 28 mins

• Preparation time: 8 mins
• Cooking time: 20 mins