Instructions

1. 1

   Using a spiral vegetable slicer, mandoline or vegetable peeler, make ribbons of 2 medium sized courgettes.

   
   

2. 2

   Heat 2 tsp sundried tomato oil from a jar in a frying pan over a medium heat. Add 200g chicken breast strips and cook for 4 minutes, then add the courgetti and cook for a further 3 minutes.

   
   

3. 3

   Mix in 4 chopped sundried tomatoes, then remove from the heat and season to taste.

   
   

4. 4

   Squeeze in some fresh lemon juice and sprinkle over some fresh oregano before serving.

   
   

Ingredients

• 2 courgettes
• 200g chicken breasts
• 4 sundried tomatoes, chopped (plus 2tsp oil from a jar)
• 1 squeeze lemon, juice
• 1 sprinkle fresh oregano, to garnish

Serves 2

Total time required 20 mins

• Preparation time: 10 mins
• Cooking time: 10 mins