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Order by: 30/04/16   Min spend: £80   Terms apply


Lemon Sole and New Potatoes with Shallots and Capers

Quick and easy to assemble, you can easily adapt this recipe to feed more people. And if you prefer, substitute the tender stem for broccoli.
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Prepare Ahead

Preheat the oven to 190C/Gas5.


  1. 1

    Parboil the potatoes for 6-8 minutes, then drain. Divide the potatoes between four large pieces of tin foil.

  2. 2

    Top the potatoes with the fish followed by the broccoli. Draw up the edges of the foil a little. Sprinkle each package with 2 tbsp of the white wine and season. Fold and pinch the edges of foil to seal tightly. Place on a baking tray and cook in the preheated oven for 20 minutes.

  3. 3

    Carefully open the parcels and slide on to a plate, spoon over the shallots and capers and serve.

  4. 4

    While the parcels are cooking melt the butter in a frying pan and cook the shallots until soft. Add the capers and cook for a further 1-2 minutes until hot.


  • 4 lemon sole fillets
  • 500g new potatoes, halved lengthways
  • 200g tender stem broccoli
  • 8 tbsp white wine
  • 50g unsalted butter
  • 2 shallots, finely chopped
  • 3 - 4 tbsp capers, drained

Serves 4

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