Pan Fried Hake with Tomato Relish
Hake is an under-rated fish, which is a shame because it has a subtle and delicious flavour, similar to cod. Best of all, it is environmentally sustainable, yet inexpensive. It is also easy to prepare as it has relatively few bones.
Tip: Heating the fish fillets slowly in a cold pan prevents them from curling up during frying. This works really well for firm fish with thin skins, such as hake.
Check the hake fillets for any pin bones, removing any you find with a pair of tweezers. Season the fish with salt and pepper. Put 2 tbsp olive oil in a cold frying pan and lay the fish fillets on top, skin down.
Slowly warm the pan over a low heat, then increase the heat to medium after a minute or two. Fry until the skin is golden and crisp, and the fillets are cooked two-thirds of the way through.
Turn the fish over and cook the flesh side for 50-60 seconds only. Transfer to a plate lined with kitchen paper to drain; keep warm.
Add 1 tbsp olive oil to the pan and sauté the tomatoes and spring onions for a minute. Add the sugar and a splash of wine vinegar. Cook over a high heat for a minute or two until the vinegar has cooked off and the tomatoes are a little soft but still retaining their shape.
Season the tomatoes well, toss in the herbs and divide among four warm plates. Place the hake fillets skin side up, on top and serve immediately.
- 4 hake fillets , about 175g each
- 1 Pinch salt
- 1 Pinch black pepper
- 3 tbsp olive oil , plus extra to drizzle
- 250g vine-ripened cherry tomatoes or small plum tomatoes, quartered
- 1 Bunch spring onions , trimmed and chopped
- 1 tsp caster sugar
- 1 splash white wine vinegar
- 3 Sprigs thyme , leaves only
- 1 small handful coriander leaves, chopped
Total time required
- Preparation time:
- Cooking time:
Key to icons
- More info
- Tesco price match
- Shopping lists
- Low Price Promise
3d+* Product life guaranteed for 3 days including delivery day, with an average of 7.5 days.
81.5p per 100g
2d+* Product life guaranteed for 2 days including delivery day, with an average of 4 days.
57.5p per 10g
3d* Product life guaranteed for 3 days including delivery day, with an average of 3 days.
£15.99 per kgChoose options
19.1p per 100g
1m+* Product life guaranteed for more than 1 month
44.8p per 10g
33.9p per 10g
Recipe published with permission from Quadrille.
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.
- Tesco price match
- ** Matched to Tesco's standard retail price on 24-Sep-2016. See our Terms and Conditions for full details.