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Cauliflower Cheese

Lactofree community member Liz Dunning created a recipe for cheesy cauliflower using Lactofree products - the perfect accompaniment to any meal!
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  1. 1

    Pour a little olive oil into a small saucepan and warm gently.

  2. 2

    Add about ¼ of a stock cube and about half a cup of flour. Work into a paste and cook for one minute.

  3. 3

    Add a good slosh of Lactofree Semi-Skimmed/Whole and continue to stir over the heat until it thickens, adding a little more if you need it. (Note: Gluten free flour requires about 1/3 more Lactofree Semi-Skimmed/Whole than regular flour)

  4. 4

    Add a sprinkle of nutmeg and some grated Lactofree cheese, keep stirring and adding more cheese until you reach the right consistency.

  5. 5

    In another pan, steam some cauliflower, drain and mix with the cheese sauce.

  6. 6

    Top with grated Lactofree cheese, and put it under the grill until crispy.


  • 1 tbsp olive oil
  • ¼ stock cube , (poultry)
  • 125g plain flour , gluten-free or normal
  • 1 slosh Lactofree semi-skimmed or whole
  • 1 pinch nutmeg
  • 1 block Lactofree semi-hard cheese , grated
  • 1 medium-sized cauliflower , or your choice of vegetable or pasta

Serves 4

Total time required Total time:

  • Preparation time:
  • Cooking time:

Recipe shopping list

7 products

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  • Vegetarian
  • Organic
  • Microwaveable
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Recipe published with permission from Arla Foods.



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** Matched to Tesco's standard retail price on 21-Jan-2017. See our Terms and Conditions for full details.