In a large saucepan heat the oil, add the onion and cook it gently for 4-5 minutes.
Add the cubed vegetables and toss them over a medium heat for a further 5-6 minutes.
Add the marjoram, ginger, cinnamon, salt and pepper and cook together over a low heat for 10 minutes, stirring frequently.
Add the spring onion, stock, flaked almonds, chili and sugar and simmer gently for 10-15 minutes until the vegetables are just tender. Check the seasoning.
Grate the creamed coconut into the soup and stir well. Sprinkle with chopped coriander or parsley and serve.
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 1 tsp dried marjoram
- 1½ tsp ground ginger
- 1.2 litres / 2 pints vegetable stock
- 1½ tsp ground cinnamon
- 1 tbsp spring onion , chopped
- 2 tbsp flaked almonds
- 175g / 6 oz sweet potato
- 1 fresh chilli, de-seeded and chopped
- 175g / 6 oz pumpkin
- 1 tsp unrefined sugar
- 115g / 4oz creamed coconut
- 1 handful coriander or flat leaf parsley, chopped, to garnish
- 175g / 6 oz turnip
- 1 pinch sea salt , (to taste)
- 1 pinch black pepper , (to taste)
Total time required
- Cooking time:
Key to icons
- More info
- Tesco price match
- Shopping lists
- Low Price Promise
2d+* Product life guaranteed for 2 days including delivery day, with an average of 4 days.
Price per 10g: 33.9p
5d+* Product life guaranteed for 5 days including delivery day, with an average of 7 days.
Price per kg: £1.20
5d+* Product life guaranteed for 5 days including delivery day, with an average of 12 days.
Price each: 45p
4d+* Product life guaranteed for 4 days including delivery day, with an average of 5.5 days.
Price per 100g: £1.34
5d+* Product life guaranteed for 5 days including delivery day, with an average of 7.5 days.
Price per kg: £2.20
Price per 100g: 19.1p
Price per 10g: 51.4p
Price per 100g: £1.55
Price per 100g: 53.8p
Price per 10g: 64.3p
Price per 10g: £2.34
Price per 10g: 78.7p
Recipe published with permission from Meat Free Monday.
Image: copyright 1995 MPL Ltd. Photographer: Debbie Patterson.
- Life guarantee
- * Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow and includes day of delivery. Please book a slot to view Life guarantee for your chosen delivery day. See Terms and Conditions for further details.