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Tofoo and Tenderstem Broccoli Stir Fry
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2 serving
Prep time:
Cook time:
Serves: 2
The Tofoo Co Oriental Cubed works best in this yummy tofu stir fry alongside Tenderstem broccoli, onion garlic and ginger. Don’t forget to add a good slosh of soy sauce and whack in noodles of your choosing to finish everything off nicely for a quick and easy, but very tasty, meal.
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Ingredients
- 160g tofoo
- 1 tbsp soy sauce
- 1 tbsp mirin
- 2 cm ginger, finely chopped
- 1 clove garlic, crushed
- 1 tbsp sunflower oil
- 1 red onion, peeled and chopped
- 150g tenderstem broccoli
- 150g noodles
Method
Step 1
Toss the tofu with the soy sauce, mirin, ginger and garlic.
Step 2
Heat the sunflower oil in a non-stick pan or wok and fry the tofu cubes for 5 minutes, add the red onion and broccoli. Toss well and stir fry for a further 5 minutes.
Step 3
Cook the noodles according to package instructions.
Step 4
Toss in the noodles and heat through for 2 minutes.
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Value
Blue Dragon Mirin 150ml
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The Tofoo Co Naked Organic Extra Firm Tofu 280g
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