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- Recipes
- Chicken with Rice and Peppers
Ingredients
- 8 chicken thighs
- 1 tbsp Worcestershire sauce
- 1 tbsp olive oil
- 1 clove garlic, finely chopped
- 1 red onion , cut into thin wedges
- 1 red pepper, deseeded and chopped
- 300g wholegrain rice
- 1 tbsp soy sauce
Method
Step 1
Trim any excess skin from the chicken and then slash each one 2 to 3 times, place in a freezer bag.
Step 2
Add the Worcestershire sauce, olive oil, garlic and soy sauce. Seal the bag and then turn several times to coat the chicken in the mix. Set to one side for 30 minutes.
Step 3
Preheat the oven to 190°C/Gas5.
Step 4
Place the chicken in a roasting tin and cook in the preheated oven for 20 minutes. Add the peppers and onion and cook for a further 25 minutes, until the chicken is cooked through and the peppers are tender.
Step 5
Cook the rice according to the pack instructions. Drain thoroughly.
Step 6
Remove the cooked chicken thighs and keep warm. Stir the roasted vegetables through the rice.
Step 7
Divide the rice between four plates and top with the chicken thighs to serve.
Shop the ingredients
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On OfferValueLIFE 7d
Ocado Red Onions 3 per pack
3 per pack£1.10
36.7p eachFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
ValueLIFE 2d
Ocado British Chicken Thighs 1kg
1kg£2.85
£2.85 per kgFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
OfferNow £1.50, was £1.70
Lea & Perrins Worcestershire Sauce 150ml
150ml£1.50
£1.70 99.7p per 100mlFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Now £1.50, was £1.70 -
Value
Ocado Olive Oil 1L
1L£7.80
78p per 100mlFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Everyday Savers -
OfferBuy any 2 for £3
Amoy Soy Sauce Light 150ml
150ml£2
£1.33 per 100mlFor over 10,000 products you know (and love), we now match the price of your like-for-like shop to tesco.com, including promotions and Clubcard prices. If we’re not already the same price or less, we’ll email you a voucher for the difference within 72 hours. Buy any 2 for £3 -
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