The Mighty Radish
Beautifully red with a satisfying crunch and lovely heat, radishes are fantastic. They're also the first outdoor salad crop of the UK growing year. The season starts in mid-April and runs all the way until late October. The hotter the summer, the hotter the radish, with a heatwave really turning up the distinctive pepperiness of this fast-growing salad mainstay.
Not only are radishes super tasty, but they also pack a mighty punch too. As well as being high in fibre and counting towards your 5-a-day, they're a source of folate and vitamin C. Folate supports the functioning of the immune system and plays a role in the normal formation of blood. That's a lot of goodness in one small vegetable.