Bens Original Wholegrain Microwave Rice 220g


45.5p per 100g

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Product information

Ben´s Original™ Wholegrain microwave rice is simple and versatile; one of our classics. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben´s Original™ microwaveable brown Wholegrain rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with a chickpea and vegetable stir fry, as a side to go with honey and soy salmon, or even something of your own imagination! Packaging may vary.
Convenient: Microwave rice in just 2 minutes, Nutritious: No artificial colours, flavours or preservatives, Ben´s Original™ Wholegrain microwave rice is suitable for vegetarians, Ben´s Original™ Rice is sustainably sourced, Gently steamed for 2 servings of perfect rice every time
Country of Origin
Produce of the EU

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

Typical ValuesPer 100gPer portion (110 g) (%*)
Energy689kJ758kJ (9%) 179kcal (9%)
Fat2.5g2.7g (4%)
of which saturates0.4g0.4g (2%)
Carbohydrate31g34g (13%)
of which sugars<0.5g<0.5g (<1%)
Protein3.7g4.1g (8%)
Salt<0.01g<0.01g (<1%)
*Reference intake of an average adult (8400 kJ/2000 kcal)
Steamed Parboiled Wholegrain Rice (98%), Sunflower Oil
Dietary Information
Suitable for Vegetarians


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Customer reviews (27)

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22 February 2024 by 
Easy rice

Nice fluffy rice. Very easy and quick to prepare. Although it can be microwaved very quickly, I prefer adding it to a stir fry. Works perfect and makes the rice even tastier. And saves having to cook rice from scratch and then waiting for it to go cold before stir frying. Great product and being whole grain makes it a bit healthier.

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22 February 2024 by 
Super easy

2 minutes in the microwave and you are done! Really easy to use on busy family nights

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21 February 2024 by 
Perfect and Easy

Tasty and easy to make in a microwave Perfect portion size for one to two people. Plenty of flavour. Perfect for a quick lunchtime meal mixed with meat and vegetables.

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19 February 2024 by 
Tasty and convenient

Many whole grain rice packs are tasteless but this is nutty and delicious. Heats up well in 2 minutes and goes well with lots of side dishes. Very convenient.

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18 February 2024 by 
Tasty fast rice

2 minutes for tasty rice.high quality full of flavour.we had friends round they all commented how tasty the rice was.available in a few flavours so must try them next.highly recomendedw

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16 February 2024 by 
Healthy and convenient

As someone who struggles with cooking rice perfectly, I've used Ben's microwave rice for years. It's a lifesaver when time is short and the kids are hungry, or for 2 adults to share. This wholegrain rice has a delicious nutty taste. I used it in a Burrito Bowl with black beans, chicken, sweetcorn and avocado. So quick, easy and tasty.

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