Bio&Me Porridge Apple & Cinnamon Gut-Loving Prebiotic 400g
Product information
*This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly.
Delicious Diversity & Good Gut Health
At Bio&Me, we believe that eating deliciously diverse foods is key to good gut health. Packed with 11 fabulous fruits, vegetables, wholegrains, nuts, seeds and spices, our prebiotic porridge gives your biome the diversity it loves to help it thrive.
Delicious Diversity
11 Plant-Based Foods + Prebiotics
Made with 11 of your 30 weekly diverse plant-based foods (which we call plant points) and prebiotic fibres to help your mighty microbes thrive.
Apple & Cinnamon
& Almonds
& Carrot
& Chicory Root
& Coconut
& Dates
& Linseeds
& Quinoa
& Sunflower Seeds
& Wholegrain Oats
You'll only find naturally occurring sugars and salt from plant-based foods in our porridge. No added sugars or salt here! We recommend 50g per serving to keep you taste buds and biome satisfied.
Suitable for vegetarians
Preparation and Usage
For the right mix of delicious diversity in every bowl, give the box a little shake. Or a stir. Whichever takes your fancy.
Instructions
Serve immediately - yum, yum.
Package Type
Recycling Information
Other Information
Apple & Cinnamon Prebiotic Porridge
Storage:
Simply seal the bag, pop in the box (remember to tuck down the lid for freshness) and store in a cool, dry spot. It's best eaten within a month, but we doubt it'll last that long!
Best before: See base of pack.
Brand
Did you know that good gut health starts with your gut microbiome? Your biome is central to the community of trillions of microbes including good bacteria that live within you. It's totally unique to you and it works hard to keep you healthy. You can look after your biome by eating plenty of plant-based foods - the more the merrier!
That's why I've created this prebiotic porridge with 11 plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you (and your biome) nourish and flourish. It's all about health and happiness from the inside out.
Dr. M. Rossi
Dr. Megan Rossi, BSc PhD RD
Bio&You
Healthier & happier biome = healthier & happier you
Did you know that your Biome is unique to you just like your fingerprint?
Discover what greater gut health can do for you: www.bioandme.co.uk
Dr Megan's Top Tip
Aim to eat 30 diverse plant-based foods a week for good gut health.
Manufacturer
1 Castle Drive,
Chester,
CH1 1SL.
EU: Bio&Me,
Suite 10601,
27 Upper Pembroke Street,
Dublin 2,
D02 X362.
Return To Address
UK: Bio&Me,
1 Castle Drive,
Chester,
CH1 1SL.
EU: Bio&Me,
Suite 10601,
27 Upper Pembroke Street,
Dublin 2,
D02 X362.
Typical Values | Per 100g | Per 50g Serving | † RI Per Serving |
---|---|---|---|
Energy | 1533 kJ | 767 kJ | |
367 kcal | 184 kcal | 9% | |
Fat | 9.7g | 4.9g | 7% |
of which saturates | 1.5g | 0.8g | 4% |
Carbohydrates | 52.0g | 26.0g | 10% |
of which sugar | 8.9g | 4.5g | 5% |
Fibre | 13.8g | 6.9g | 23% |
Protein | 10.8g | 5.4g | 11% |
Salt | 0.02g | 0.01g | <1% |
†Reference Intake of an average adult (8400kJ/2000kcal | |||
RI = Reference Intake |
Ingredients
Allergen Information
Allergy Information
Dietary Information
Categories
Ratings and reviews
Customer reviews (25)
of 5
Great for crumble topping
Nice over baked apples and berries to make crumble / add to regulation crumble topping with custard
Lacks flavour
Smells delicious but unfortunately lacks flavour and is ruined by the addition of carrots!
Dreamy overnight oats
We use this with Califia vanilla oat milk and a spoonful of peanut butter to make the dreamiest overnight oats. Full of good stuff but it's pricey, even on offer. I do think my insides are happier though.
Nice change
A good level of sweetness and easy to make in the microwave. There were a few little surprises in there like carrot which was a surprise but a nice alternative.
Interesting, filling, and great start to day
So many things in this mix that you spend quite a while eating it properly. A little odd with carrot the first time you try it , but actually fine. I certainly don’t need to sweeten it. Used semi skimmed milk, which is all absorbed after microwaving for 2x 1min 30 s.
nicely Satisfying
This is a good tasting porridge, with a nice amount of fruit and is not to sweet. I would buy this again
of 5